Welcome to The Pilates Space

Welcome to The Pilates Space. My name is Clare Marton. I am the creative director of The Pilates Space and would love to invite you to join one of my classes. Classes are held in Bognor Regis, Middleton-on-sea, & Felpham. Whether you are new to Pilates, a returning client, or want a different class I have a class for you. Pilates focuses on Joseph Pilates' original principles of Breathing, Concentration, Control, Centring, Precision & Flow.  Regular pilates practise can help improve posture, muscular tone & balance, increase joint mobility & relieve stress. Pilates is complimentary to sport, dance & martial arts helping to increase strength, flexibility & can reduce the risk of injury. All classes are fully insured,  first aid qualified and DBS checked. Find your pilates space today. Stand taller, feel better.

Timetable (all classes)

Monday

Pilates Mat, 10.15am, Middleton Jubilee Small Hall

Pilates Mat, 11.30am, Middleton Jubilee Small Hall (also LIVE STREAMED VIA ZOOM)

Pilates Mat, 7pm, Middleton Jubilee Hall, Big Hall (also LIVE STREAMED VIA ZOOM)

Tuesday 

Aqua, 9.30am, Inspire Leisure, Bognor Regis (book through leisure centre)

Pilates 11.15am, Middleton Jubilee Small Hall (also LIVE STREAMED VIA ZOOM)

Wednesday

Zumba Gold 10.30am, Jeneses Community Hall, Linden Road, Bognor Regis (also LIVE STREAMED VIA ZOOM)

Pilates 7pm, Felpham Methodist Church Hall (also LIVE STREAMED VIA ZOOM)

Thursday

Zumba Gold & Tone 9.30am, Jeneses Community Hall, Linden Road, Bognor Regis (also LIVE STREAMED VIA ZOOM)

Pilates 10.30am, Jeneses Community Hall, Linden Road, Bognor Regis (also LIVE STREAMED VIA ZOOM)

Pilates with Props 7pm, Middleton Jubilee Big Hall

Become a member of our group  'AT HOME WITH THE PILATES SPACE' . It is a private group you can access VIA FACEBOOK LIVE. Just £10 A MONTH, x3 20 minute pilates sessions a week. Access from your device, anytime, anywhere.

FOLLOW ME ON FACEBOOK & INSTAGRAM FOR  UPDATES

All pilates sessions are £7.50 with an option to pre-book a six week consecutive course for £36, Pilates classes via ZOOM are £6.50 with an option to book a six week consecutive course for £30. If you would like a video recording of a session the cost is £6.50 a week. The link will only last for the week.

 Zumba Gold sessions are £5 or £4 via ZOOM. Block bookings are welcome.

*BOOKING IS ESSENTIAL FOR ALL HALL CLASSES & ZOOM SESSIONS*

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Contact

The Pilates Space
 

07762504561

Email: thepilatesspace@outlook.com

Classes & Online Options

Pilates Mat

Pilates mat focuses on the entire body. Exercises are in standing, seated position and lying down. Perfect for all abilities.

Pilates with Props

Props can help aid exercises, giving great feedback. This class also includes elements of release work for muscles & tissue. This class is perfect for those who already attend a pilates mat class.

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At Home with The Pilates Space & ZOOM

Do your pilates in the comfort of your own home or even on the go. Log on to a LIVE pilates class via the app ZOOM or do your pilates at any time with our Facebook LIVE group.

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