Welcome to The Pilates Space
Welcome to The Pilates Space. My name is Clare Marton. I am the creative director of The Pilates Space and would love to invite you to join one of my classes. Classes are held in Bognor Regis, Middleton-on-sea, & Felpham. Whether you are new to Pilates, a returning client, or want a different class I have a class for you. Pilates focuses on Joseph Pilates' original principles of Breathing, Concentration, Control, Centring, Precision & Flow. Regular pilates practise can help improve posture, muscular tone & balance, increase joint mobility & relieve stress. Pilates is complimentary to sport, dance & martial arts helping to increase strength, flexibility & can reduce the risk of injury. All classes are fully insured, first aid qualified and DBS checked. Find your pilates space today. Stand taller, feel better.
ZOOM Timetable (active 5th November 2020)
Monday
Yoga with Martyn, 5.30pm
Pilates Mat, 7pm
Tuesday
Pilates 10am
Wednesday
Zumba Gold 10.30am
Pilates 7pm
Thursday
Zumba Gold & Tone 9.30am
Pilates with Props 7pm
Saturday
Pilates 9am
Become a member of our group 'AT HOME WITH THE PILATES SPACE' . It is a private group you can access VIA FACEBOOK LIVE. Just £10 A MONTH, x3 20 minute pilates sessions a week. Access from your device, anytime, anywhere.
FOLLOW ME ON FACEBOOK & INSTAGRAM FOR UPDATES
All pilates online sessions are £6.50 with an option to pre-book a six week consecutive course for £30, Hall classes are £7.50 with an option to book a six week consecutive course for £36.
Yoga is £7.50 or £36 for a 6 week consecutive block. Zumba Gold sessions are £4. Block bookings are welcome.
*BOOKING IS ESSENTIAL FOR ALL HALL CLASSES & ZOOM SESSIONS*
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Contact
The Pilates Space
07762504561
Email:
Classes & Online Options
Pilates Mat
Pilates mat focuses on the entire body. Exercises are in standing, seated position and lying down. Perfect for all abilities.
Pilates with Props
Props can help aid exercises, giving great feedback. This class also includes elements of release work for muscles & tissue. This class is perfect for those who already attend a pilates mat class.
At Home with The Pilates Space & ZOOM
Do your pilates in the comfort of your own home or even on the go. Log on to a LIVE pilates class via the app ZOOM or do your pilates at any time with our Facebook LIVE group.